Appreciate the present moment. There is nothing other than the present moment.
The universe exists in its totality in the present moment and only in the present moment.
The past always ends in the present moment. The future always begins in the present moment. Don’t defile this present moment with your expectations, your regrets, your remorse… Existence only exists in the present moment.
It is important to free oneself of all goals. There is nothing to expect. It is a mistake to practice zazen in the hope of a better future. We think that if we practice, we will subsequently achieve realisation, just as poor people work to become rich. Enlightenment has nothing to do with this attitude, which is contrary to the truth. To free oneself of all goals is to give oneself totally to the present moment. It is to practice the present moment. We should see with what mind we are living the present moment. With expectations, goals, a quest for fame and profit? All of this is nothing but defilement.
What human beings should cherish more than anything else is the present moment: to give oneself wholeheartedly to it. If we practice with a goal, whatever it may be, we remain in the froth on the surface of things. It’s all a question of depth.
This depth is reached through a great delicacy, through a great humility, through a great devotion. Devoting oneself to the present moment, cherishing the present moment, respecting the present moment. In this case, we are very far from those who seek only profit and fame.
It is not a matter of facing the world, it is a matter of moving forward with the world. Kodo Sawaki wrote
The greatest day of my life was when I stopped differentiating myself from others,
from separating myself from others; when I put an end to my arrogance.
Taiun JP Faure, June 2025